Not getting the results you want from weight training? Nine times out of ten it’s got something to do with what you eat, how how you train! Most lifters place so much importance on sets, reps, drop sets, negatives, routines etc etc but totally leave their diet out of the picture! It should be done the other way around, get your diet and nutrition plan zoned in and then hit the gym.

Without the right diet for weight training you’re going to limit your results severely! If you don’t have the right nutrition to back up your intense workout routine you will not gain. In fact, you could actually LOSE MUSCLE through catabolism.

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This video proves you don’t need any fancy equipment to give your abs a good workout. No matter what your training level you can do something for the abs just by hanging off something! And even if you’ve have a well trained core, there’s something  for you to!

Some of the technique shown in this video is not the best, but you get the idea!

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Well, my supplement supply is running low so I’m looking to try some new stuff. I want some of the readers to give me some ideas of what they want to read reviews on. I will give the supplement a run for one tub and post the results here in the reviews section. (For some ideas check out 4 Supplement Reviews)

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One of the biggest events in the natural bodybuilding and fitness calendar is coming up soon! It’s the Fitness America weekend in Vegas! I missed out on last years due to not getting time off work, but it’s looking like I’m going this year.

This event is the pinnacle of natural bodybuilding, natural fitness and figure, bikini modeling. An it’s held where everything big is held, in Vegas! If you’re keen to check out some of the best natural athletes in the world you should really try to get down there. Not only do you have the competitions, but shows, demos, parties and more!

Check out the Fitness America website for more details! Also, here’s the flyer: