News just in, CytoSport (the makes of Muscle Milk) have just released Muscle Milk Refuel. Muscle Milk refuel is an energy shot with a twist, it also contains 5 grams of whey protein isolate. This is what I like about CytoSport, they take existing product ideas and make them better, not just clone them like some other companies.

I have tried quite a few energy shots, and being caffeine sensitive they usually result in hue amounts of energy and a BIG crash. No matter how much the bottles say no crash, I got one. I think that the new Muscle Milk Refuel shot is going to be much better for those that are sensitive to caffeine, as it contains less than half the caffeine than many other energy shots. So rather than taking one per day, you could space them out and take 1-3 and really get “hours of energy” without the crash.

Anyone tried these? If you have, let me know in the comments!

Congratulations Ava Cowan who last weekend won the overall figure at the Natural Fitness Universe, second year running! Check out the video below of the finals, you can see Ava does look the best on the day and really deserved the title. Congrats Ava!