This video proves you don’t need any fancy equipment to give your abs a good workout. No matter what your training level you can do something for the abs just by hanging off something! And even if you’ve have a well trained core, there’s something for you to!
Some of the technique shown in this video is not the best, but you get the idea!
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thanks a lot for this. my friends jsut got a hanging bar isntalled and i was wondering what else i could do on it.