Want 6 pack abs? Of course you do. Every guy does. But every guy doesn’t know how to achieve the 6-pack look. In fact, most guys go about it totally the wrong way when trying to get the 6 pack look.
They key to getting a flat stomach with 6 pack abs is lowering body fat. It’s really that simple, 6 pack abs are more about diet and cardio than they are about ab exercises and ab workouts. In this post I’ll post up some common mistakes made by those looking to get a 6 pack and some tips on how you can get one.
This is a guest post from Jeff at 
You may or may not have heard about this, but there is a new documentary coming out soon about steroid use. It’s called “Bigger, Stronger, Faster” and by the looks of the trailer it’s definitely going to be one to watch.
The pectoral muscle group is one of the easiest to train. You have a huge array of big 
This is going to be the first entry in my “how to” series. I will be writing many how to guides in the future, hopefully answering a lot of the questions that the reader of this blog have. Today I’m going to be showing you how to improve your grip strength.
Should you do your cardio before or after your weight training? This is another question I’ve seen asked time and time again. For some reason (I have no idea why!), it has always been common place for weight training to follow cardio. This is the wrong way to do it, no matter what your goal, cardio should always be done after weight training and here’s why…
It’s Q&A time again! I got the same question 3 times this week, so I think I should address it here since the answer was the same for each of the 3 people that wrote in and asked the question. The questions all went something like this:
Today I’m going to talk about beating plateaus and bringing up lagging body parts using pre exhaust training. Lagging body parts, we’ve all got them. Plateaus, we’ve all experienced them. Both these situations require that your training be that bit more intense, to stimulate more muscle growth. Enter, pre exhausting!
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