You’ve probably heard this at some point: protein helps you lose weight. When I first started weight training I think I heard it about 10 times until I did some research on why! So today I’m going to go 3 ways that increasing your protein intake can help you burn more fat and build a better physique.
Before I get started, what you have to understand about protein is that your body does not store it like it does carbohydrates. When you do not have enough protein required to perform bodily functions, your body will sacrafice muscle tissue for protein. If you’re weight training you definitely do not want this, and even if you’ve not listing weights you don’t want it.

I get a lot of emails from confused weight trainers who know a lot about lifting weights, but not a lot about building a good weight training diet/supplements program to back it up. When answering emails I have often used my diet program as an example of a good well rounded muscle growth plan.
Alright guys n girls, it’s time to review CytoSport Fast Twitch Caffeine Free! I have been itching to try this stuff since I stopped taking
Want 6 pack abs? Of course you do. Every guy does. But every guy doesn’t know how to achieve the 6-pack look. In fact, most guys go about it totally the wrong way when trying to get the 6 pack look.
If you have a naturally skinny build like me, you’re probably no stranger to weight gain supplements! And if you’re a skinny build and you haven’t used weight gainers, now is the time to start! Weight gainers are great for thin guys looking to put on some serious mass. The reason being, when you’re thin and looking to bulk it’s all about getting enough calories. Fast metabolisms mean skinny builds need more calories that your average to put on some size.
It’s Q&A time again! I got the same question 3 times this week, so I think I should address it here since the answer was the same for each of the 3 people that wrote in and asked the question. The questions all went something like this:
I just got wind of this new product: Zone Diets Hight Protein Pasta (pictured right)
If you want to grow bigger you have to eat more calories that you burn, every day. For some people that’s easy, but for others it can be a huge task! There are loads of ways you can ensure you get the calories you need to grow, even if you have a busy lifestyle. I have received a number of emails from readers telling me “it’s impossible to eat that much”, or “I don’t get time to eat that much”. If you have that problem, help is at hand!