Pro natural bodybuilder Doug Miller shows you how to build a jaw dropping physique naturally! Lift heavy weights! Check out this 405lbs deadlift for 27 reps!

OK, we’ll it seems I have been spending a bit to much time looking at weight training and bodybuilding videos on YouTube! Check these 2 videos out, I’ve selected 2 of the most impressive abs videos from You Tube.

Impressive Male Abs:

Impressive Female Abs:

And A Bonus One For The guys

Dave Goodin is a lifetime natural bodybuilder who’s in his 50s, and still shredded to the bone! He’s one of my person heroes and I’ve looked up to him for years. He’s a great example of how you can be a bodybuilder FOR LIFE if you stay natural. Check out the vid:

Just a quick post today to let everyone know that I added a new tips section with a whole bunch of solid tips to help you achieve your goals!

I’m sure there are plenty more tips that ya’ll know so leave them in the comments at the bottom of the tips page.

Click here to view the new tips page!

Today I thought I’d talk a bit about motivation and goal setting. Lack of motivation is the reason why 99% of people do not achieve their muscle and fitness goals. Some people are naturally motivated, driven towards reaching goals whether it be in fitness or otherwise, but most of us aren’t.

One of the keys to reaching your goals successfully is goal setting. Most of have an ultimate goal, but usually that goals is a long way off. If you just focus on that goal you’re setting yourself up for failure. Here’s some tips on how I set goals to stay motivated.

» Read more after the jump →

Welcome to real weight training. This is the first post. Stay tuned!