When you’re new to weight training you pretty much follow workout routines straight out of the book and don’t have the knowledge to put your own spin on them, and generally don’t know enough about how your individual body works and how it reacts to different types of training. Weight training and muscle building is a constant learning curve. You speak to the most experienced bodybuilders, athletes and coaches and they all say (well, the good ones do) that you should never stop learning.
That being being said, there are some rules that apply to weight training. Rules that you need to know in order to understand training, and tailoring your training program to your needs. Here at what I consider, the rules of weight training…
You may or may not have heard about this, but there is a new documentary coming out soon about steroid use. It’s called “Bigger, Stronger, Faster” and by the looks of the trailer it’s definitely going to be one to watch.
I just got wind of this new product: Zone Diets Hight Protein Pasta (pictured right)
Taken from the Arnold site:
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