I’ve been watching Jim Cordova for a while now, especially considering the world natural bodybuilding championships are coming up soon. This guy is a true genetic freak! 100% natural lifetime drug-free athlete! Yet he has physiques matching IFBB pros. Amazing.

Keep an eye on him, I believe he still hasn’t reached his peak.

Jim Cordova:

I thought this was pretty funny…

Sit boy, now stay!

Via: straight to the bar

Here’s a fantastic picture of Larry Scott, the first ever Mr Olympia, doing ring flys. This is an awesome strength and isolation exercise if you have the strength to do them with correct form.

There are a couple of other bodyweight fly techniques I know of.

» Read more after the jump →