It’s about time we started seeing more women in the weights room! It’s about time I started spreading the word that just about any woman of any age can benefit from training with weights, and you won’t end up looking like a female bodybuilder!!!
Here’s what I’m going to do. First, I’ll debunk some of the myths about womens weight training, then I’ll list all the reasons why women SHOULD train with weights on a regular basis. So here we go…
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