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	<title>Real Weight Training</title>
	<link>http://www.realweighttraining.com</link>
	<description>Real Weight Training - Complete Guide To Building Strength &#38; Mass With Weight Training!</description>
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		<title>Natural Fitness America Weekend Coming Up!</title>
		<description><![CDATA[One of the biggest events in the natural bodybuilding and fitness calendar is coming up soon! It&#8217;s the Fitness America weekend in Vegas! I missed out on last years due to not getting time off work, but it&#8217;s looking like I&#8217;m going this year.
This event is the pinnacle of natural bodybuilding, natural fitness and figure, [...]]]></description>
		<link>http://www.realweighttraining.com/natural-fitness-america-weekend-coming-up/</link>
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		<title>Bicep Workout That Will Shock Your Guns!</title>
		<description><![CDATA[Pretty much all the posts here on Real Weight Training stem from my experiences and conversations with others. I was talking to my brother on the phone the other day and he was complaining about his bicep workout. He told me every muscle group is his body was coming along nicely except his biceps! This [...]]]></description>
		<link>http://www.realweighttraining.com/bicep-workout-shock-your-guns/</link>
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		<title>Layne Norton&#8217;s New Natural Bodybuilding DVD</title>
		<description><![CDATA[Layne Norton is a lifetime natural bodybuilder and an ambassador for the whole natural bodybuilding scene. Here at Real Weight Training we try to promote the natural scene when we can. Layne is one of those guys who proves that with hard work and excellent nutrition to back it up you can develop an awesome [...]]]></description>
		<link>http://www.realweighttraining.com/layne-nortons-new-natural-bodybuilding-dvd/</link>
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		<title>Optimum Pro Complex, The Ultimate Protein Powder?</title>
		<description><![CDATA[I was browsing through my favorite online supplement store last night and I came across a (what I think is new?) protein powder from Optimum Nutrition called Pro Complex. Pro Complex is actually a blend of 8 different types of protein, is super high in amino acids, and have more glutamine than most other protein [...]]]></description>
		<link>http://www.realweighttraining.com/optimum-pro-complex-the-ultimate-protein-powder/</link>
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		<title>What is Rep Timing? Rep Timing Explained.</title>
		<description><![CDATA[I have been getting a lot of emails lately asking me to explain what rep timing is, and why it&#8217;s important. Rather than answering each one, I&#8217;m going to write up a detailed post here and reference it for those who need to know.
So what is rep timing?
Rep timing is exactly that, timing of your [...]]]></description>
		<link>http://www.realweighttraining.com/what-is-rep-timing-rep-timing-explained/</link>
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		<title>No-Xplode/Cellmass Pre-Workout/Post-Workout Gets Results.</title>
		<description><![CDATA[This is just a quick post.
After reading loads of information online and talking to a few other guys who have tried it, I thought I&#8217;d give the No-Xplode/Cellmass stack. It&#8217;s been a while since I&#8217;ve taking Nitric Oxide, and I&#8217;ve never tried Cellmass before. I was very skeptical, but I have to admin, whoa, my [...]]]></description>
		<link>http://www.realweighttraining.com/no-xplodecellmass-pre-workoutpost-workout-gets-results/</link>
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		<title>How Protein Helps You Burn More Fat</title>
		<description><![CDATA[You&#8217;ve probably heard this at some point: protein helps you lose weight. When I first started weight training I think I heard it about 10 times until I did some research on why! So today I&#8217;m going to go 3 ways that increasing your protein intake can help you burn more fat and build a [...]]]></description>
		<link>http://www.realweighttraining.com/how-protein-helps-you-burn-more-fat/</link>
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		<title>Jim Cordova - Possibly The Best Natural Bodybuilder I&#8217;ve Ever Seen.</title>
		<description><![CDATA[I&#8217;ve been watching Jim Cordova for a while now, especially considering the world natural bodybuilding championships are coming up soon. This guy is a true genetic freak! 100% natural lifetime drug-free athlete! Yet he has physiques matching IFBB pros. Amazing.
Keep an eye on him, I believe he still hasn&#8217;t reached his peak.
Jim Cordova:

]]></description>
		<link>http://www.realweighttraining.com/jim-cordova-the-best-natural-bodybuilder-ive-ever-seen/</link>
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		<title>ZMA - What Are The Benefits &#038; What Does It Do?</title>
		<description><![CDATA[If you&#8217;ve ever bought supplements you&#8217;ve probably heard of the natural testosterone booster, ZMA. Today I&#8217;m quickly going to run through what ZMA does and some of the benefits of taking zma supplements.
I am not going to go in-depth about ZMA supplements, so if you have any further questions about ZMA leave your question in [...]]]></description>
		<link>http://www.realweighttraining.com/zma-what-are-the-benefits-what-does-it-do/</link>
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		<title>Lagging Hamstrings? Weak Back? Bring On The Romanian Deadlift.</title>
		<description><![CDATA[Two of the most common lagging areas for many weight trainers are the lower back and hamstrings. Because you can&#8217;t really physically see these body parts they&#8217;re often neglected. For anyone who is over 40 I don&#8217;t have to underline the importance of having a strong back, especially if you&#8217;re training with heavy weights. And [...]]]></description>
		<link>http://www.realweighttraining.com/lagging-hamstrings-weak-back-bring-on-the-romanian-deadlift/</link>
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