Have you ever heard of protein sludge? You might have heard of it, or heard bodybuilders talk about making it. A good friend of mine recently sent me the following video. It’s SciVation’s president Marc Lobliner showing you how to easily make protein sludge! Of course there are tons of ways you can make protein sludge, I’ve probably heard at least a dozen different ways!
Here’s a video to get you started! It might get your mind thinking of ways you can mix things up and invent your own protein sludge! Actually, if you have any sludge recipes of your own please share them in the comments at the bottom of this time. I’d love to hear them!
Loading ...
Could milk be used instead of water??? and would it have any benefit?
I don’t see why not
Benefits? I bit of extra protein and calories…might taste better.
Give it a shot!
This tastes great…. kind of like pudding
Awesome, I am going to go try this right now. I’ve been looking for an easy muscle recovery food that doesn’t taste like trash.