Apr 28

How’s Your Grip Strength? Could You Tear Through a Phone Book?

2 comments - Post a comment

Check out this video, do you think you could tear through a phone book?

Here are some exercises you can do to improve your grip strength:

  • Wrist rollers
  • Deadlifts
  • Pullups
  • Wrist curls
  • Reverse wrist curls
  • Hanging from a bar with your gym towel wrapped around (as long as possible)

Anyone think they could tear through that phone book?

RELATED POSTS & ARTICLES:
Post Your Comments Here:
ARUN - 27 May 08 at 13:18:39

I have big soft chest(I hope you have understood). I feel very embarrassing, so help me reduce this.

Jeff-Admin - 27 May 08 at 13:28:27

The only way you’ll fix this problem is to decrease your overall body fat %. That will lose the fat off your chest.