Variations of the Squat!

The squat is the undisputed king of all muscle building exercises! The almighty squat works an incredible 256 muscles in every rep! If you’re not squatting, you really should be. Personally I have seen incredible gains in the 2.5 years I have been seriously squatting, not just on the lower body but all over. Big [...]

The squat is the undisputed king of all muscle building exercises! The almighty squat works an incredible 256 muscles in every rep! If you’re not squatting, you really should be. Personally I have seen incredible gains in the 2.5 years I have been seriously squatting, not just on the lower body but all over. Big moves like the squat help release growth hormone which obviously helps you gain all over.

There are so many squat variations. I thought I’d post up a list of ones I know of and some links to the exercise videos on how to do them. If you know of any other squat variations post them in the comments below!

Squat Variations:

  1. Squat (the original)
  2. Front Squat
  3. Front Squat To Bench
  4. Sumo Squat
  5. Overhead Squat
  6. Zerchers squat
  7. Box Squat
  8. Barbell Hack Squat
  9. One Leg Barbell Squat
  10. Speed Squats
  11. Narrow Squat
  12. Wide Squat
  13. Squat to Bench
  14. Barbell Jumping Squats
  15. Barbell Side Split Squat
  16. 1/2 Squat
  17. 1/4 Squat
  18. Dumbbell Wall Squat
  19. Smith Machine Squat
  20. Dumbbell Squat
  21. Pile Squat
  22. Bulgarian Squat
  23. Reverse Hack Squat
  24. And last and possibly the hardest, deep squat

Know any more variations? Post them in the comments below!